Posts Tagged ‘cane-chi’
Cane-Chi – A Fitness and Rehab System
Eight time world champion and Grand Master Mark Shuey, with the help of Dr. John Ruberto, Bruce Vinciguerra and Timothy House Introduced Cane Chi. It was a whole new cane-based exercise program with an emphasis on wellness. Cane Chi isn’t martial arts. Instead, it combines resistance bands as well as a cane into a great…
Read MoreImportance of Stretches
One of the most beneficial exercises for the body, stretching relaxes tightly knotted muscles and helps increase blood circulation to those muscles.
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