The Cane for Health
First of all, always consult with a medical professional before taking on a new exercise program. Even though these exercises use the cane for health, your physician can guide you on how much to take on.More than Mobility AidBut those who use a cane as a mobility aid, already know the cane has done more…
And Now for Something Cane-pletely Different
Take a moment to consider that: GM Mark Shuey is an 8 times world champion competitor. Now consider the training system that is something “cane-pletely” different.
The Difference Between Cane Exercise & Other Workouts
“Stretching is one of the most beneficial exercises for the body. It helps relax tight knotted muscles and helps increase blood circulation to the muscles.” – from The Cane Exercise, Wellness, and Rehabilitation Manual Vol. 1
Pick up Your Cane and Let’s Move!
Cane training under powerhouse Grandmaster Mark Shuey offers safe training that packs a powerful punch.
Why Seniors Should Use Canes
The cane is a mobility aide as well as a medical aide, but a cane is also a weapon.
KATA Wars 2021- And The Grand Cane Master Mark Shuey
on May 8th, National Sport Karate Museum Presents: KATA Wars Championship, a PKA recommended elite event.
The Best Form of Martial Arts for People Over 50
The American Cane System was developed specially for older students of Martial Arts.
Zoom Opens Martial Arts Training Across the Nation
Grandmaster Mark Shuey, of North Lake Tahoe Martial Arts, & The American Cane System now streams Zoom yoga and Cane techniques.
Why The American Cane System
The American Cane System is an exciting and fun, way to learn self-defense techniques, while gaining strength, independence and confidence. But I wondered why the American Cane System was created.
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