Yoga Poses That Fight Post-Thanksgiving Bloat

Yoga Poses that counter the Thanksgiving Bloat

I hope your Thanksgiving was fabulous, even if you ate too much like I did. The thing with overindulging during the holiday season, is that stuffed, blah feeling. Luckily, from experience, I know several yoga poses that are the antidote to thanksgiving bloat. These yoga stretches can help your body fend off the food or…

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My Secret to Better Health This Holiday Season

Secret to better health this holiday season

I love a good secret, don’t you? When that secret is the difference between feeling okay and feeling GREAT, I am especially excited about sharing it. So here’s my secret to better health for the holidays:  Deep Breathing in Yoga Play at the Virtual Dojo. Oh, there’s lots more to Yoga Play, but the most…

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