Posts Tagged ‘yoga play’
Yoga Poses That Fight Post-Thanksgiving Bloat
I hope your Thanksgiving was fabulous, even if you ate too much like I did. The thing with overindulging during the holiday season, is that stuffed, blah feeling. Luckily, from experience, I know several yoga poses that are the antidote to thanksgiving bloat. These yoga stretches can help your body fend off the food or…
Read MoreMy Secret to Better Health This Holiday Season
I love a good secret, don’t you? When that secret is the difference between feeling okay and feeling GREAT, I am especially excited about sharing it. So here’s my secret to better health for the holidays: Deep Breathing in Yoga Play at the Virtual Dojo. Oh, there’s lots more to Yoga Play, but the most…
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