Posts Tagged ‘get fit’
First, Full Yogic Breath
Cane Fu, But First, Breathe Before you kick, before you learn defensive arcs with your cane, learn to breathe. “Of course I’m breathing; I’m alive,” you react. We’re not talking about the light breathing of regular living. We’re talking about the kind of breathing that strengthens your lungs and gets the toxins out. Full yogic…
Read More