Posts Tagged ‘cane exercise’
Healthy for the Holidays
Hanukkah is past and Christmas is just around the corner. Though this is usually a wonderful time of year for friends and family to gather, there are additional health risks during the Christmas season. Some are accidents, but others are consequences of physical and emotional stress. There are holiday health risks, but you can help…
Read MoreThe Difference Between Cane Exercise & Other Workouts
“Stretching is one of the most beneficial exercises for the body. It helps relax tight knotted muscles and helps increase blood circulation to the muscles.” – from The Cane Exercise, Wellness, and Rehabilitation Manual Vol. 1
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