Empowering Seniors: The Importance of Self-Defense

empowered seniors wearing capes know self defense

As we age, our physical capabilities may decline, making us vulnerable to various forms of danger. However, senior citizen isn’t synonymous with defenseless. In fact, it is crucial for older individuals to learn techniques to protect themselves and maintain their independence. When we talk about defense, we have to include Cane-Fu in the discussion. In…

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The Cane for Health

cane for health

First of all, always consult with a medical professional before taking on a new exercise program.  Even though these exercises use the cane for health, your physician can guide you on how much to take on. More than Mobility Aid But those who use a cane as a mobility aid, already know the cane has…

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